31: Unlock Your Hormone Power: The Secret to Fat Loss After 40

In this episode of REV Your Metabolism with Alicia Murphy, we dive into the world of metabolic hormones and uncover why they are the secret key to fat loss for women over 40.

(Take the Metabolism Quiz HERE)

Discover how hormones like insulin, cortisol, thyroid, estrogen, and leptin influence your body’s ability to burn fat, boost energy, and maintain overall health.

Learn why your old diet and exercise routines might not work anymore and what you can do to balance these hormones naturally.

Tune in for practical tips, myth-busting insights, and empowering advice to help you take control of your metabolism and feel your best in this new phase of life!

Connect with Alicia:

• Instagram: @StressMonkee
• YouTube: Stress Monkee TV
• Website: StressMonkee.com

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