21: Stressed Out? Transform How You View Stress Forever
This episode will revolutionize how you see stress.
It's time to debunk the myth that stress is all bad...Your body needs a healthy dose to thrive!
Get ready to dive into the science of stress, understand the ins and outs, and empower yourself to build resilience.
IN THIS EPISODE:
- Meet your Stress Monkee and your Zen Monkee
- Ins and Outs of how stress works
- The Dark Side of stress
- Debunking myths about stress
- How you can actually train your body to handle stress better
Referenced in the episode:
Seeking Serenity: The 10 New Rules for Health + Happiness in the Age of Anxiety by Amanda Enayati
TED Talk: How to Make Stress Your Friend by Kelly McGonigal
Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend!
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