17: 7 Simple Tips to Lose Weight
How's January treating you? Are you on track with all those New Year goals? 🌟
If you're feeling derailed or didn't even get started, I've got your back! In this week's episode of the Rev Your Metabolism podcast, I've got 7 simple ways to help you lose weight and create lasting habits.
Let's be real, trying to tackle too many changes at once is a recipe for failure, unless you're an A-list celeb with a personal trainer and a chef on speed dial. Slow progress equals long-term success, REVer!
So, take a moment to listen to today's episode and choose just one or maybe two of these behavior-based habits to go all in on. Once they become second nature, then you can tackle the next one.
If you're like me and circumstances out of your control stopped you from getting started, let's dust ourselves off, regroup, and create a solid plan of attack to reach our goals.
Remember, setbacks are just setups for comebacks!
Let me give you 7 ideas to choose from for your plan of action to make sure February is your time to shine!
XO Alicia
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