14: Unleash Fat Loss: Out-Smart Your Metabolism

We're diving into the FOUR Metabolic Patterns and how they can supercharge your fat loss journey.

Buckle up, because I'm breaking down what these patterns are and showing you how to leverage them for maximum results!

Tune into this episode for the ultimate fat-burning strategies and get ready to make waves in your fitness journey.

Let's unlock your body's true potential!

GET ON THE WAITLIST for the 21-Day Total Body Reset HERE

FOUR METABOLIC PATTERNS (discussed in this episode)

Eat Less/ Exercise More (Dieter Style)

Eat More/ Exercise Less (Couch Potato Style)

Eat Less/ Exercise Less (European Style)

Eat More/ Exercise More (Athlete Style)

And if you got something out of this episode, I'd love ya forever if you'd leave me a rating or a review.

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