02: Six Weight Loss Mistakes For Women Over 40
In today's episode, we're diving into weight loss mistakes for women over 40 that I see SO often.
Frustrated by lack of results using old methods? Your body has changed, sis, and it's time to adapt!
Before you hit play, remember: one size does NOT fit all. I'm not here to be your fitness guru, but to equip you with ideas, tools, and strategies.
If you still haven't taken the Quiz "Is Your Metabolism Out of Sync?" you grab it HERE. In this episode we talk about:
- The problem with calories in vs. calories out.
- Why "Eat Less, Exercise More" can backfire.
- We tackle juice cleanses.
- Why you need to manage your shizzle.
- Fast weight loss and how it can bite you in the butt.
- And much more!
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Ready to level up? Let's do this!
QUIZ: Is Your Metabolism Out of Sync? CLICK HERE
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Find out more about Alicia HERE
